i realized a couple of weeks ago that coffee had taken over my entire day of liquid intake. i decided right then and there that i needed an intervention with myself. i started by not drinking any coffee after 12 noon. now i am down to just a single cup in the morning with an occasional americano if we go out for a treat. i know this time of year i crave hot liquid because of the extreme cold outdoors so i found some great decaffeinated teas to keep my mind warm. good earth makes some great organic teas with fabulous flavors!!