its week two of my workout schedule and i am picking up the pace a little. each day this week i will step on the treadmill for 30-45 min walk/run, and maybe even step outside for a walk or bike ride if our weather cooperates.
i love my morning coffee and a great smoothie....here is a recipe i found in health magazine that combines both.....
-wake up smoothie
1/2 cup chilled strong coffee
1/2 cup coffee low fat frozen yogurt (i dont use this, but i add a little extra milk)
1/4 cup almond, soy or rice milk
1TBS ground flaxseed
pinch ground cinnamon
puree all ingredients in a blender until smooth ( i love my vita mix blender--it is amazing at getting those smoothies just right)
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