breakfast: ezekiel muffin
snack: banana blueberry mango smoothie
lunch: veggie chili
dinner: veggie chili and a boca burger (i was a little hungry tonight:)
today was my first day back at work and always a challenge when it comes to eating. i have to prepare in the morning and make sure i have enough "good" food to keep me full and away from the naughty snacks on the back counter at work.
i dont stress about it, but i try to buy as much organic as i can. its a little hard up here to get quality organic fresh fruits and veggies so i buy what looks fresh! everything i buy that is frozen, canned, or in a bag is almost always organic. i know its a little more expensive, but i think of it as cheap health insurance!!!
three of my fav small appliances that make my life a heck of a lot easier:
rice cooker- for rice and quinoa
vita mix-for my smoothies
have a great night!!